Confetti cannons, champagne walls, and tearful toasts — that’s what the guests see. What they don’t see? The timeline tweaks, sleepless nights, and the stress snack drawer you now consider a food group.
As event professionals, we’re tasked with creating joy. But what happens when we forget to refill our own cup in the process?
The Hidden Pressure:
The expectation to be perfect, calm, and creative on cue.
Last-minute changes, emotional clients, and long hours.
Signs You’re Burned Out in a “Beautiful” Job:
Irritability, creative fatigue, exhaustion, and emotional numbness.
The guilt of saying no or taking time off.
Simple Self-Care That Actually Works for Vendors:
Set a post-event recovery day in your calendar.
Have a “peace playlist” or grounding practice before/after big events.
Create boundaries with clients and protect your prep time.
Seek therapy or peer support groups — you don’t have to do it alone.
Community Over Competition:
Lifting each other up instead of glamorizing the grind.
Check in on your vendor friends. Be the one who reminds them they matter outside of their bookings.
Mental health isn’t a luxury — it’s the foundation of the creativity and presence we give to others. This month, let’s normalize the not-so-pretty parts of our profession and celebrate every planner, florist, DJ, chef, bartender, and any event crew who shows up — even when it’s hard.
Take care of yourself the way you take care of your clients: with patience, grace, and love.
Ready to take the next step in your wellness journey? Check out these resources I’ve curated specifically for our community:
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